Strength and Conditoning Body and Mind

A strength and conditioning program that safely teaches proper weigth lifting technique and includes a cardiovascular endurance workout. Learn proper poser clean, power snatch, shoulder press, puch press, push jerk, bench press, fron squat, back squat, overhead squat, and lunge, Learn safety under the bar while heavy load, Learn proper technique to protect your posterior chain (back), Learn proper lifting sequencing and how to increase your 1 rep max safely.

A strict program of workouts aligned to collegiate weight room standards, Develop core strength, Emphasis on posterior chain, Builds muscle both posterior and anterior, Develops balance and agility under load, Strenghthens ankles, knees, hips, back, shoulders, neck, elbows, and wrists, Increase your vertical leap, Develops speed and power, Strenghtens hamstrings, Develops abdominal strength, Increases cardiovascular strength, Safely rehabilitate your body after surgery or injury, Specialize in shoulder and back injury rehab exercises.


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