CrossFit Body and Mind- Leavenworth, Kansas

CrossFit is a progressive conditioning program designed to develop general fitness.Emphasis is on the functional movements of life: squatting, pressing, and lifting. These movements are executed at a high intensity to maximize cardiovascular performance.

 

Advances whole body flexibility

Develops balance and coordination

Improves joint movement and strength

Learn proper squat, press, and lift technique

Strengthens cardiovascular

Scales movement to meet athlete fitness capability

A liberal program that produces results, fast

CrossFit Journal: The Performance-Based Lifestyle Resource

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