Athletic Body and Mind Fitness Programs
The biggest game for the longest haul is your overall well-being and fitness for life. This is what you are truly training for: quality of life. Our programs offer a variety of fitness levels for everyone from novice, intermediate, advanced, and elite athlete. Our coaches specialize in meeting your particular fitness goals. At Athletic Body and Mind, we only work with champions.
The athlete who is stronger and better conditioned wins in competition. Our athletes follow a structured training program that includes all aspects of strength, mobility, flexibility, nutrition, conditioning, agility, and speed development. Our goal is to improve the performance of every athlete who walks into our gym. Through carefully planned training regiments and varied athletic programming, we build champions.
Our coaches will accelerate your performance expectations as an athlete. Our programming consists of particular exercises that will meet the requirements and demands of your personal goals. We seldom repeat the same exercise within a 3 day rotation, unless a particular goal has been identified such as rehabilitation of an injury. This varied but strictly designed programming creates general athletic strength as whole body development, focusing on power and speed. Thus, our formula for creating champions. A stronger athlete is a healthy athlete; one who has the capability to improve performance. This decreases the chance of injury and the subsequent recovery time should an injury occur. All coaches for athletic teams require these attributes in their athletes.
As your fitness level as an athlete improves, so will your general well-being and quality of life. Being “in shape” includes not just your level of physical fitness performance, but also your body weight and well-being. It is an inclusive package. You must be strong in all areas to enjoy the best quality of life.
All of our athletes at Athletic Body and Mind share these attributes. Come and join our team.
Our gym is located within the Historic RiverFront Community Center, 123 S. Esplanade Street in Leavenworth, Kansas.
We also offer a variety of classes at the Harney Gym Sports Complex on Fort Leavenworth, Kansas.
Please see our calendar for a schedule.
Email us with additional questions, and of course, feel free to drop in for a visit or just to check us out – your first class is FREE!
Elizabeth J. Brown
Owner and operator
Athletic Body and Mind, LLC
elizabeth@athleticbodyandmind.com
