Don’t miss the Olympic Lift Workshop on October 11, 2014
Register today! Click image to sign up!
Don’t miss the CrossFit Kids Camp Click image to sign up!
The biggest game for the longest haul is your overall well-being and fitness for life. This is what you are truly training for: quality of life. Our programs offer a variety of fittness levels for everyone from novice, intermediate, advanced, and elite athlete. Our coaches specialize in meeting your particular fitness goals. At Athletic Body and Mind, we only work with champions.
- Jacob placed 16th in the Elite Division, Granite Games, Minnesota
- Jeep push- can your mom do this?
- OZ FEST 2013 JunctionCity,KS,jacob,Mike,Josh
- Monsters and Midgets Manhattan CrossFit Competition
- The girls
- IKSFA Kettlebell Sport Coach Certification -Jeff Martone, Elizabeth, Rudnev Sergiev, Laura
- USAW KS state Olympic lift meet-Everyone on the team doubled medaled- Many PR'd with new maxes
- Sam and Susan (snatch, atlas stone) - team Friend
- Garage Games Competition North Kansas City. Josh, Mike, Jacob
- TTA Buddy Carry
- TTA Sled
- Carlos and Virginia (sled)
The athlete who is stronger and better conditioned
wins in competition. Our athletes follow a structured
training program that includes all aspects of strength,
mobility, flexibility, nutrition, conditioning, agility, and
speed development. Our goal
is to improve the performance of every athlete who walks
into our gym. Through carefully planned training regiments
and varied athletic programming, we build champions.
Our coaches will accelerate your performance expectations
as an athlete. Our programming consists of particular exercises
that will meet the requirements and demands of your personal
goals. We seldom repeat the same exercise within a 3 day
rotation, unless a particular goal has been identified such
as rehabilitation of an injury. This varied but strictly
designed programming creates general athletic strength
as whole body development, focusing on power and speed.
Thus, our formula for creating champions. A stronger
athlete is a healthy athlete; one who has the capability
to improve performance. This decreases the chance of
injury and the subsequent recovery time should an injury
occur. All coaches for athletic teams require these attributes
in their athletes.
As your fitness level as an athlete improves, so will your
general well-being and quality of life. Being “in shape” includes
not just your level of physical fitness performance, but also your
body weight and well-being. It is an inclusive package. You must
be strong in all areas to enjoy the best quality of life.
All of our athletes at Athletic Body and Mind share these
attributes. Come and join our team.
Our gym is located within the Historic RiverFront Community Center, 123 S. Esplanade Street in Leavenworth, Kansas. We also offer a variety of classes at the Harney Gym Sports Complex on Fort Leavenworth, Kansas.
Please see our calendar for a schedule.
Email us with additional questions, and of course, feel free to drop in for a visit or just to check us out – your first class is FREE!
Elizabeth J. Brown Owner and operator Athletic Body and Mind, LLC firstname.lastname@example.org